Wednesday, June 13, 2012

Weight Watchers Wednesday

One of the things I love about fall and winter is soup. I love soup and Weight Watchers has great soup recipes that are fairly low in points.

This past weekend I started craving soup. I went online to Weight watchers and found a tomato soup recipe. It turned out great. Serving size is 1 1/2 cups and is 3 points.

Fresh Cream of Tomato Soup
2 medium uncooked leeks, chopped (white parts only)
8 medium fresh tomatoes, cored and chop (about 3 pounds)
1 tsp dried thyme
1 bay leaf
4 cups of vegetable broth
12 oz fat-free evaporated milk
1/4 Tbsp basil, fresh, chopped
1/8 tsp table salt or to taste
1/8 tsp black pepper or to taste

Coat a large saucepan with cooking spray and set pan over medium heat. Add leaks and sauté until soft (about 5 minutes). Add tomatoes, thyme and bay leaf; cook, stirring occasionally, until tomatoes break down, about 5 minutes.

Add broth and reduce heat to low; simmer, covered, 10 minutes. Remove from heat and remove bay leaf.

Purée tomato mixture in saucepan using an immersion blender (or working in batches you can use a blender; return purée to saucepan and set pan over low heat). Add milk and simmer for 1 minute to heat through. Remove from heat and stir in basil; season to taste with salt and pepper.

3 comments:

memphis belle said...

I love basil so I added lots of it to my soup. The soup still tastes great without the basil. Um, yeah, that grilled cheese in the picture is not Weight Watcher friendly. ha ha

Elenie Counts said...

YUM! I love tomato soup...especially with a good grilled cheese. Will definitely have to try this recipe. Found you through the link up! ;)

benandeleniecounts.blogspot.com

mel @ the larson lingo said...

This looks SO good!!! Found you through the soup linky!